Carlos Merchan

10+ years coaching functional fitness, strength, and weight loss. CrossFit L1 and EQF4 certified, with a gym base in Phuket and a competitive background in beach volleyball. I build programs that hold up under real-world load — whether you're a beginner rebuilding capacity, chasing fat loss, or looking to level up your functional strength. Special focus on plant-based performance and sustainable training that fits busy lives. Based between Phuket and Marbella, coaching in person and online.